Skip to main content
Home / American Journal of Health Behavior, Volume 43, Number 5

Self-weighing Frequency and Its Relationship with Health Measures

Buy Article:

$39.00 + tax (Refund Policy)

Objectives: In this study, we investigated self-weighing frequency (SWF) among adults and whether SWF was associated with health markers. Methods: We had 533 US adults complete a questionnaire on SWF and other health markers. Respondents were categorized into 4 quartiles of SWF: "Never," "<1x/week," "1x/week," or ">1x/week." Results: Overall, 60.0% of adults weighed <1x/week and 25% never weighed. More frequent self-weighing was associated with less sedentary time, more vigorous physical activity (PA) and several healthier practices including reading nutrition labels, eating whole grains, drinking less soda, self-monitoring of food, PA and weight change, and consuming lower- or no-calorie beverages and sweeteners. Conversely, there was no difference in BMI, age, stress, education, sleep, screen time, or chronic diseases between SWF quartiles. Conclusion: Whereas SWF was associated with some markers of health including vigorous PA and some healthier dietary habits, SWF was not linked to BMI, stress, sleep, or chronic diseases.

Keywords: DAILY SELF-WEIGHING; OBESITY; PHYSICAL ACTIVITY; SELF-WEIGHING; WEIGHT MANAGEMENT

Document Type: Research Article

Affiliations: 1: Department of Foods & Nutrition, University of Georgia, Athens, GA 2: Associate Professor, Department of Foods and Nutrition, University of Georgia, Athens, GA 3: Associate Professor, Department of Psychology, University of Georgia, Athens, GA;, Email: [email protected]

Publication date: 01 September 2019

More about this publication?

  • The American Journal of Health Behavior seeks to improve the quality of life through multidisciplinary health efforts in fostering a better understanding of the multidimensional nature of both individuals and social systems as they relate to health behaviors.

    The Journal aims to provide a comprehensive understanding of the impact of personal attributes, personality characteristics, behavior patterns, social structure, and processes on health maintenance, health restoration, and health improvement; to disseminate knowledge of holistic, multidisciplinary approaches to designing and implementing effective health programs; and to showcase health behavior analysis skills that have been proven to affect health improvement and recovery.

  • Editorial Board
  • Information for Authors
  • Submit a Paper
  • Subscribe to this Title
  • Review Board
  • Reprints and Permissions
  • Ingenta Connect is not responsible for the content or availability of external websites

Share Content

  • Access Key
  • Free content
  • Partial Free content
  • New content
  • Open access content
  • Partial Open access content
  • Subscribed content
  • Partial Subscribed content
  • Free trial content