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Mindful Authentic Movement: A way of working with Mindfulness, Character Analysis and Authentic Movement

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This article briefly contextualizes and then outlines what I am referring to as ‘Mindful Authentic Movement’. Drawing from body-oriented psychotherapy and Authentic Movement, this work seeks to establish a clear and practical tool for working with free and authentic expression of the self. I argue that expressions from, and deep contact with, the core self for a client or a group of individuals can be facilitated by a set of pedagogical rules aimed at suspending or even transforming characterological defence systems that might impede true self expression. Reich’s ‘Character Analysis’ and ‘Mindfulness’ as a state of consciousness emerge as key to the process by which transformation is possible.
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Keywords: Authentic Movement; character analysis; deepening movements; mindfulness; pedagogical method; psychotherapy; self-expression

Document Type: Research Article

Affiliations: Independent Practitioner

Publication date: October 1, 2015

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  • This journal focuses on the relationship between dance and somatic practices, and the influence of this body of practice on the wider performing arts. The journal will be aimed at scholars and artists, providing a space for practitioners and theorists to debate the work, to consider the impact and influence of the work on performance, the interventions that somatic practices can have on other disciplines and the implications for research and teaching.
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