Skip to main content
padlock icon - secure page this page is secure

A Comparative Study of Yoga Nidra and Nadisodhana Pranayam on Essential Hypertension

Buy Article:

$106.34 + tax (Refund Policy)

The present study has been designed to find out the effects of Yoga Nidra and Nadi Sodhana Pranayam on Essential Hypertension. To achieve the very objective of the study a sample of 120 subjects from the district of Sambalpur (Odisha) were randomly selected. The age of the subjects vary from 21 years to 65 years. The subjects were divided in to 2 groups such as the Yoga Nidra Group (YNG) and the Nadi Sodhana Group (NSG). Each group contains 60 subjects. It is hypothesized that there is no significant difference between Yoga Nidra and Nadi Sodhana Pranayam on Essential Hypertension. The objective parameters such as systolic blood pressure, diastolic blood pressure, pulse rate, breath rate, body mass index (BMI) and subjective parameter Hamilton anxiety rating scale (HARS) in both groups. The YNG group was exposed to a regular yogic practice (Yoga Nidra) of 1 hour per day, in the morning time for a period of 4 weeks. The NSG group was exposed to Nadisodhana Pranayam for 30 minutes a period of 4 weeks. The pre and post recording of subjective and objective parameters for each subject before and after the training program for both groups was done. The result of the study reveals that the YNG showed a significant reduction in blood pressure (systolic and diastolic), pulse rate, breath rate, BMI and HARS (p < 0.05). However the NSG showed a significant reduction in breath rate (p < 0.05).
No Reference information available - sign in for access.
No Citation information available - sign in for access.
No Supplementary Data.
No Article Media
No Metrics

Keywords: CORRELATION COEFFICIENT; ESSENTIAL HYPERTENSION; NADI SODHANA GROUP (NSG); NADI SODHANA PRANAYAM; PAIRED "T" TEST; YOGA NIDRA; YOGA NIDRA GROUP (YNG)

Document Type: Research Article

Publication date: February 1, 2016

More about this publication?
  • ADVANCED SCIENCE LETTERS is an international peer-reviewed journal with a very wide-ranging coverage, consolidates research activities in all areas of (1) Physical Sciences, (2) Biological Sciences, (3) Mathematical Sciences, (4) Engineering, (5) Computer and Information Sciences, and (6) Geosciences to publish original short communications, full research papers and timely brief (mini) reviews with authors photo and biography encompassing the basic and applied research and current developments in educational aspects of these scientific areas.
  • Editorial Board
  • Information for Authors
  • Subscribe to this Title
  • Ingenta Connect is not responsible for the content or availability of external websites
  • Access Key
  • Free content
  • Partial Free content
  • New content
  • Open access content
  • Partial Open access content
  • Subscribed content
  • Partial Subscribed content
  • Free trial content
Cookie Policy
X
Cookie Policy
Ingenta Connect website makes use of cookies so as to keep track of data that you have filled in. I am Happy with this Find out more