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Treating Anxiety With Mindfulness: An Open Trial of Mindfulness Training for Anxious Children

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This study is an open clinical trial that examined the feasibility and acceptability of a mindfulness training program for anxious children. We based this pilot initiative on a cognitively oriented model, which suggests that, since impaired attention is a core symptom of anxiety, enhancing self-management of attention should effect reductions in anxiety. Mindfulness practices are essentially attention enhancing techniques that have shown promise as clinical treatments for adult anxiety and depression (Baer, 2003). However, little research explores the potential benefits of mindfulness to treat anxious children. The present study provided preliminary support for our model of treating childhood anxiety with mindfulness. A 6-week trial was conducted with five anxious children aged 7 to 8 years old. The results of this study suggest that mindfulness can be taught to children and holds promise as an intervention for anxiety symptoms. Results suggest that clinical improvements may be related to initial levels of attention.
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Keywords: ANXIETY; ATTENTION; CHILDREN; COGNITIVE THERAPY; GROUP TREATMENT; MEDITATION; MINDFULNESS; MINDFULNESS-BASED COGNITIVE THERAPY; PSYCHOTHERAPY; STRESS

Document Type: Research Article

Publication date: 01 December 2005

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  • The Journal of Cognitive Psychotherapy is no longer available to subscribers on Ingenta Connect. Please go to http://connect.springerpub.com/content/sgrjcp to access your online subscription to Journal of Cognitive Psychotherapy.
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