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The Effect of Resistant Starch from Banana (musca spp) on Fatigue Response and Running Time During 10.000 m Endurance Running

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Introduction: Unripe Banana (musca spp) high carbohydrate fruit with high resistant starch influences banana glycemic index and glycemic response. Stable blood glucose level in running has a role in fatigue response and running time. Methods: This study conducted to determine effect of resistant starch in banana with different ripeness level and their influence to fatigue response measured by lactic acid levels and visual analog scale (VAS) scale also running time in 10.000 m endurance running. This is an advanced experimental study with crossover design, single blind and strata allocation, in 12 healthy male recreational runners aged 20–22 years old from previous study. Results: The results showed lower lactic acid level from three measurement (3,61±0,44 vs. 5,20±0,56; p < 0,001), VAS score (60,1±0,38 vs. 66,2±0,41; p < 0,001) and better running time (68,36±0,85 vs. 65,28 ± 0,96; p < 0,001) between raw bananas compared to ripe bananas consumption. Conclusion: This study indicates the role from consumption raw banana before running as nutritional food that can affected to running performance and recovery.
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Keywords: Endurance Running; Fatigue Response; Raw Bananas; Resistant Starch; Ripe Bananas; Running Time

Document Type: Research Article

Affiliations: 1: Department of Nutrition, Faculty of Medicine, Universitas Indonesia, Salemba Raya No. 6, Jakarta 10430, Indonesia 2: Sports Medicine Division, Department of Community Medicine, Faculty of Medicine, Universitas Indonesia, Salemba Raya No. 6, Jakarta 10430, Indonesia

Publication date: 01 July 2017

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  • ADVANCED SCIENCE LETTERS is an international peer-reviewed journal with a very wide-ranging coverage, consolidates research activities in all areas of (1) Physical Sciences, (2) Biological Sciences, (3) Mathematical Sciences, (4) Engineering, (5) Computer and Information Sciences, and (6) Geosciences to publish original short communications, full research papers and timely brief (mini) reviews with authors photo and biography encompassing the basic and applied research and current developments in educational aspects of these scientific areas.
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