Provider: Ingenta Connect Database: Ingenta Connect Content: application/x-research-info-systems TY - ABST AU - Turner, Julia TI - Your Brain on Food: A Nutrient-Rich Diet Can Protect Cognitive Health JO - Generations PY - 2011-07-01T00:00:00/// VL - 35 IS - 2 SP - 99 EP - 106 N2 - This article summarizes the major findings in nutritional neurosciences and reviews how foods may affect mood, energy, and cognition. Included is a discussion of those foods that research indicates are particularly beneficial to brain health, such as Omega-3 fatty acids and antioxidants. The article provides a summary of the role and benefit (if any) of nutritional supplements for brain health, and offers practical lifestyle tips for nutrition and brain health. UR - https://www.ingentaconnect.com/content/asag/gen/2011/00000035/00000002/art00014 ER -