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Your Brain on Food: A Nutrient-Rich Diet Can Protect Cognitive Health

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This article summarizes the major findings in nutritional neurosciences and reviews how foods may affect mood, energy, and cognition. Included is a discussion of those foods that research indicates are particularly beneficial to brain health, such as Omega-3 fatty acids and antioxidants. The article provides a summary of the role and benefit (if any) of nutritional supplements for brain health, and offers practical lifestyle tips for nutrition and brain health.
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Document Type: Research Article

Publication date: July 1, 2011

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  • Practitioners and researchers in the field of aging have long relied on Generations to provide them with in-depth research, practical applications, and valuable insight into the lives of older adults and those who work with them. Each issue features several articles on a single topic, guest-edited by one or more recognized experts in the subject area, and includes contributions from a range of practitioners, researchers, policymakers and elders. Authoritative and comprehensive, Generations offers a wide range of perspectives on relevant and timely topics in aging. This is what makes Generations an ideal resource for professionals, academics and anyone interested in aging.
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