Your Brain on Food: A Nutrient-Rich Diet Can Protect Cognitive Health
This article summarizes the major findings in nutritional neurosciences and reviews how foods may affect mood, energy, and cognition. Included is a discussion of those foods that research indicates are particularly beneficial to brain health, such as Omega-3 fatty acids and antioxidants. The article provides a summary of the role and benefit (if any) of nutritional supplements for brain health, and offers practical lifestyle tips for nutrition and brain health.
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Document Type: Research Article
Publication date: July 1, 2011
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