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This book is divided into three parts which describe the physiological knowledge of sleep including; 1. The relations between sleep and health and the normal sleep process; 2. The knowledge of the material aspect of sleep including the mattress and pillows and the sanitary conditions and; 3. The habitual knowledge of sleep describing the basic principles of sleep hygiene and how to develop good sleep habits and so on.

PLEASE NOTE: The full text of this publication is in Chinese.

Publisher: Southern Publishing & Media Co., Ltd

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