The Truth of Sleep
Author: Zhuo, Dahong
Publication date: 1 November 2003
This book is divided into three parts which describe the physiological knowledge of sleep including; 1. The relations between sleep and health and the normal sleep process; 2. The knowledge of the material aspect of sleep including the mattress and pillows and the sanitary conditions
and; 3. The habitual knowledge of sleep describing the basic principles of sleep hygiene and how to develop good sleep habits and so on.
PLEASE NOTE: The full text of this publication is in Chinese.
Publisher: Southern Publishing & Media Co., Ltd
- By this author: Zhuo, Dahong