Legs Stretching Exercise
Author: Wu, Jianxun
Publication date: 1 January 2012
The book includes the following parts: stretching, beating, slapping, cup moving, qigong and Chinese medicinal bath to promote the QI and blood circulation. Among these techniques, "beating" and "slapping" are the most direct and effective.
PLEASE NOTE: The full text of this publication is in Chinese.
Publisher: Southern Publishing & Media Co., Ltd
- By this author: Wu, Jianxun