Authors: Deng, Tietao; Bai, Jiazhen; Zeng, Yiling
Publication date: 1 November 2004
Firstly, the book introduces the origin of "Eight-Brocades Exercise"then it describes the movement accompagnied with illustrations for self-learning of the "Eight-Brocades Exercise". The author brings proof from both Chinese medicine and western medicine that regular practice of the
"Eight-Brocades Exercise" can improve health and achieve longevity. The book is sinple, functional, well-founded and explains that with prolonged practice we can achieve physical fitness, prevent disease and promote health and longevity.
PLEASE NOTE: The full text of this publication
is in Chinese.