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Firstly, the book introduces the origin of "Eight-Brocades Exercise"then it describes the movement accompagnied with illustrations for self-learning of the "Eight-Brocades Exercise". The author brings proof from both Chinese medicine and western medicine that regular practice of the "Eight-Brocades Exercise" can improve health and achieve longevity. The book is sinple, functional, well-founded and explains that with prolonged practice we can achieve physical fitness, prevent disease and promote health and longevity.

PLEASE NOTE: The full text of this publication is in Chinese.

Publisher: Southern Publishing & Media Co., Ltd

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