We have two strategies to attain healthy aging

Authors: Ohno, Hideki; Kizaki, Takako¹; Hitomi, Yoshiaki¹; Watanabe, Sumiko¹; Ishibashi, Yoshinaga¹; Izawa, Tetsuya²; Saitoh, Daizoh³; Kinugasa, Takashi⁴; Haga, Shukoh⁴

Source: Geriatrics and Gerontology International, Volume 4, Supplement 1, September 2004 , pp. S311-S312(2)

Publisher: Wiley-Blackwell

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Abstract:

To attain healthy and successful aging, we emphasized the importance in making the most of easily available, rather traditional ways, such as swimming, as well as in developing a new strategy, such as the `working-high sleeping-low body temperature' strategy.

Keywords: healthy aging; swimming training; working-high sleeping-low body temperature

Document Type: Research article

DOI: http://dx.doi.org/10.1111/j.1447-0594.2004.00239.x

Affiliations: 1: Department of Molecular Predictive Medicine and Sport Medicine, Kyorin University, School of Medicine, Mitaka, 2: Department of Kinesiology, Graduate School of Science, Tokyo Metropolitan University, Hachioji, 3: Department of Traumatology and Critical Care Medicine, National Defense Medical College, Tokorozawa, and 4: Institute of Health and Sport Sciences, University of Tsukuba, Tsukuba, Japan

Publication date: 2004-09-01