The effects of solo singing, choral singing and swimming on mood and physiological indices

Abstract:

The effects of solo singing, choral singing and swimming on mood and physiological indices were compared. Engaging in these activities reduced tense arousal and increased energetic arousal, positive hedonic tone and heart rate. Effects were greater for swimming than for singing, with little difference between choral and solo singing. Possible mechanisms and the implications for mental well-being are discussed.

Language: English

Document Type: Research article

Affiliations: 1: Department of Psychology, Royal Holloway, University of London, UK