Expressive writing reduces avoidance and somatic complaints in a community sample with constraints on expression

Authors: Swanbon, Thomas1; Boyce, Lindsay1; Greenberg, Melanie A.2

Source: British Journal of Health Psychology, Volume 13, Number 1, February 2008 , pp. 53-56(4)

Publisher: British Psychological Society

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Abstract:

Design and methodsThis experimental study examined expressive writing (EW) in a community sample with social constraints on self-expression. Gay men (N=62) were assigned randomly to describe gay-related thoughts and feelings (EW) or to write objectively (CTRL). Self-reported symptoms and physician visits were assessed at baseline and 1- and 2-month follow-ups.

ResultsSignificant Group×Time interaction for somatic symptoms indicated buffering effect of EW. EW reduced gay-related avoidance, relative to CTRL. Avoidance and symptom changes were significantly, positively associated.

ConclusionsConsistent with inhibition theory, EW reduces chronic avoidance and buffers stress-related physical symptoms in stigmatized groups.

Document Type: Research article

DOI: 10.1348/135910707X251180

Affiliations: 1: Alliant International University, California, USA 2: Alliant International University, California, USA, Veterans Affairs San Diego Healthcare System, California, USA

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