Using Sandbags to Improve Strength in Middle School Students
Author: Kozub, Francis M.
Source: Journal of Physical Education, Recreation & Dance, 1 September 2009, vol. 80, no. 7, pp. 1-58(58)
Abstract:Weight-training activities improve fitness levels and help to improve sport performance, but safety is often a concern when students use free weights and machines. This article describes a program for using sandbag trainers for weight training, the advantages of using them, recommended lesson formats, and teaching tips for this innovative activity.
Document Type: Miscellaneous